How to improve your acceleration and maintain your stability

Acceleration and stability are extremely important to any sport. Improving your speed can make a big difference in how well you perform and will help give you a winning edge. Maintaining stability can help you improve your running performance while decreasing injuries.

Proper running mechanics are essential to achieving the goals of acceleration and stability. Make sure you keep your head straight and relax your shoulders. Your upper torso should be balanced and upright.

Our speed and agility program is centered on the philosophy of proper fundamentals and technique. Our program will teach you how to get your body in the proper position and how to get it to react adequately.