At F5 we do a lot of land based training, but our most challenging workouts involve the high speed treadmill. This isn’t your average treadmill. Our treadmills goes up to 31 mph and up to 40 degrees incline. This program is designed to be done in 8 week increments with different levels.
The hardest thing for any trainer to do is correct running mechanics when doing a drill. On our treadmills this is made much simpler due to the fact that the trainer can stand beside the athlete while training and correct improper running movements. Our speed and agility works on a variety of drills while the treadmill focuses on top speed and power.
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