Objectives

In order for high speed treadmill training to be effective you must know your goals and objectives. Before starting any high speed treadmill training, talk to your coach and get a feel for what your abilities are.

Make a list of your strengths and weaknesses as an athlete. Is it to improve your agility or to increase your speed? Agility is a combination of talent, leg strength, and education. Agility can only be taught if you have leg strength.

Maybe you can accelerate very quickly but you have some trouble with decelerating. In our next blog we will discuss how to improve your acceleration and maintain your stability.

Improve your speed today with these simple steps:

Step 1: Talk to your coach about your abilities and what he is looking for in you for next season.

Step 2: Make a list of your strengths and weaknesses as an athlete.

Step 3: Call F5 Speed today at 405-816-4667.

Nothing is faster.