Objectives

In order for high speed treadmill training to be effective you must know your goals and objectives. Before starting any high speed treadmill training, talk to your coach and get a feel for what your abilities are.

Make a list of your strengths and weaknesses as an athlete. Is it to improve your agility or to increase your speed? Agility is a combination of talent, leg strength, and education. Agility can only be taught if you have leg strength.

Maybe you can accelerate very quickly but you have some trouble with decelerating. In our next blog we will discuss how to improve your acceleration and maintain your stability.

Improve your speed today with these simple steps:

Step 1: Talk to your coach about your abilities and what he is looking for in you for next season.

Step 2: Make a list of your strengths and weaknesses as an athlete.

Step 3: Call F5 Speed today at 405-816-4667.

Nothing is faster.

Speed and Strength

Speed is one of the most desired qualities in a pro or semi pro athlete. For the best results in speed training, there must be communication between your coaches and your speed training specialist.

F5 Speed creates an all in one training program that includes strength and agility training to provide a comprehensive program to meet your needs. Core speed training will improve your overall physical performance. It is most effective when combined with other training like strength training.

Nothings Faster

Any Sport - Any Athlete. Oklahoma's only source for Olympic style athlete development using the fastest treadmill on earth! Basketball, Football, Soccer, Baseball, Volleyball, Track... we mean any sport. For Top End Speed, First Step Quickness, Vertical Jump, Strength, Agility, Power and also rehabilitation.

Welcome to our blog

At F5 we do a lot of land based training, but our most challenging workouts involve the high speed treadmill. This isn’t your average treadmill. Our treadmills goes up to 31 mph and up to 40 degrees incline. This program is designed to be done in 8 week increments with different levels.

The hardest thing for any trainer to do is correct running mechanics when doing a drill. On our treadmills this is made much simpler due to the fact that the trainer can stand beside the athlete while training and correct improper running movements. Our speed and agility works on a variety of drills while the treadmill focuses on top speed and power.